| January 2022 |
| Thu 6th: |
1498 *
|
79%
|
fat: 47.36g |
| |
protein: 86.54g |
| |
carbs: 185.81g |
|
-
|
-
|
| June 2021 |
| Mon 21st: |
1415 *
|
74%
|
fat: 44.29g |
| |
protein: 98.98g |
| |
carbs: 162.27g |
|
-
|
-
|
| Sat 5th: |
257 *
|
14%
|
fat: 1.16g |
| |
protein: 3.82g |
| |
carbs: 57.72g |
|
-
|
-
|
| Fri 4th: |
1425 *
|
75%
|
fat: 30.39g |
| |
protein: 97.06g |
| |
carbs: 198.60g |
|
-
|
-
|
| Thu 3rd: |
1272 *
|
67%
|
fat: 30.45g |
| |
protein: 72.84g |
| |
carbs: 187.54g |
|
-
|
-
|
| May 2021 |
| Sun 30th: |
1498 *
|
79%
|
fat: 60.77g |
| |
protein: 98.15g |
| |
carbs: 141.36g |
|
-
|
-
|
| Sat 29th: |
1591 *
|
84%
|
fat: 49.20g |
| |
protein: 127.81g |
| |
carbs: 164.99g |
|
-
|
-
|
| Sun 16th: |
1139 *
|
60%
|
fat: 37.69g |
| |
protein: 78.87g |
| |
carbs: 123.32g |
|
-
|
-
|
| Sat 8th: |
920 *
|
48%
|
fat: 29.37g |
| |
protein: 60.34g |
| |
carbs: 104.35g |
|
-
|
-
|
| Fri 7th: |
1090 *
|
57%
|
fat: 28.16g |
| |
protein: 77.58g |
| |
carbs: 135.11g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
1225 *
|
64%
|
fat: 32.26g |
| |
protein: 74.31g |
| |
carbs: 164.02g |
|
-
|
-
|
| Tue 27th: |
1199 *
|
63%
|
fat: 34.54g |
| |
protein: 66.08g |
| |
carbs: 163.06g |
|
-
|
-
|
| Mon 26th: |
419 *
|
22%
|
fat: 13.95g |
| |
protein: 20.62g |
| |
carbs: 54.04g |
|
-
|
-
|
| Sun 25th: |
1078 *
|
57%
|
fat: 42.16g |
| |
protein: 58.05g |
| |
carbs: 122.90g |
|
-
|
-
|
| Sat 24th: |
1334 *
|
70%
|
fat: 37.36g |
| |
protein: 78.05g |
| |
carbs: 180.69g |
|
1824*
|
 490
|
| March 2021 |
| Wed 24th: |
446 *
|
23%
|
fat: 20.50g |
| |
protein: 24.52g |
| |
carbs: 40.01g |
|
-
|
-
|
| Tue 23rd: |
1634 *
|
86%
|
fat: 44.25g |
| |
protein: 100.09g |
| |
carbs: 206.63g |
|
-
|
-
|
| Mon 22nd: |
1585 *
|
83%
|
fat: 53.23g |
| |
protein: 83.16g |
| |
carbs: 200.85g |
|
-
|
-
|
| Sun 21st: |
1193 *
|
63%
|
fat: 43.80g |
| |
protein: 84.49g |
| |
carbs: 122.41g |
|
-
|
-
|
| Sat 20th: |
1369 *
|
72%
|
fat: 43.77g |
| |
protein: 62.31g |
| |
carbs: 187.52g |
|
-
|
-
|
