Weigh In record (no journal entry) for 08 September 2020
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156.5 lb
Lost so far: 12.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1072 kcal
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Fat: 30.42g | Prot: 50.94g | Carb: 153.48g.
Breakfast: Tempe, Telur Dadar, Kacang Panjang Hijau, Singkong Rebus. Lunch: Pecel, Ikan Patin, Singkong Rebus, Sambal Goreng, Daun Singkong. Dinner: Singkong Rebus, Telur, Sambal Goreng, Kacang Panjang Hijau, Singkong Rebus. Snacks/Other: Cap Enaak Krimer Kental Manis, Swallow Globe Brand Agar Agar Powder. more...
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losing 1.0 lb a week
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