Weigh In record (no journal entry) for 08 September 2020
|
143.3 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2020:
|
1498 kcal
|
Fat: 48.62g | Prot: 78.67g | Carb: 187.91g.
Breakfast: Quail Egg , Chicken Soup, Tempeh (Cooked) , Sardines with Tomato-Based Sauce (Mixture), White Rice. Lunch: Brownie, Regal Marie, Tempeh (Cooked) . Dinner: Quail Egg , Chicken Vegetable Soup, Sardines with Tomato-Based Sauce (Mixture), White Rice. Snacks/Other: Tempeh (Cooked) , Chiffon Cake without Icing, Fruit Juice. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
savira.astri's weight history
|