Weigh In record (no journal entry) for 08 September 2020
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106.3 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1425 kcal
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Fat: 49.38g | Prot: 112.38g | Carb: 137.25g.
Breakfast: Lady's Choice Peanut Spread, Pharmanutri Vital Whey (Diamond Standard), Coffee (Brewed From Grounds), Gardenia Original Classic White Bread, Soft Boiled Egg. Lunch: Hokto Brown Beech Mushroom, Mi Burung Dara Mi Telur Urai (Original), Chicken Stock , Cooked Tomatoes, Chinese Cabbage, Cooked Carrots (from Fresh), FC Japanese Pressed Tofu. Dinner: Baker's Cottage Pandan Swiss Roll, Chicken Thigh. more...
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losing 4.6 lb a week
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