Weigh In record (no journal entry) for 07 September 2020
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120.7 lb
Lost so far: 13.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1664 kcal
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Fat: 51.19g | Prot: 69.04g | Carb: 232.68g.
Breakfast: Burman's Real Mayonnaise, Private Selection 12 Grain Wide Pan Bread, Cooked Egg, Wegmans Pepper & Onion Blend, Emporium Selection Crumbled Feta Cheese Original. Lunch: York Peppermint Minis, Bananas . Dinner: Bumble Bee Lemon & Pepper Seasoned Tuna, Birds Eye Shredded Carrots & Broccoli Florets. Snacks/Other: Biosteel Plant Based Protein, Spectrum Chia Seeds, Almond Dream Unsweetened Almond Drink, Costco Aussie Bites, Dried Fig, So Delicious Hazelnut Coconut Milk Creamer, Coffee. more...
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losing 0.7 lb a week
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