RoseFlorida's Journal, 07 September 2020

Tom. Had some slip ups. It's all on me. Back on track starting today.

238.3 lb Lost so far: 54.8 lb.    Still to go: 123.3 lb.    Diet followed reasonably well.

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5 kcal

Fat: 0.10g | Prot: 0.60g | Carb: 0.11g.   Breakfast: Coffee. Snacks/Other: Coffee (Brewed From Grounds). more...

3049 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...