Weigh In record (no journal entry) for 07 September 2020
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134.5 lb
Lost so far: 1.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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3646 kcal
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Fat: 165.34g | Prot: 140.07g | Carb: 384.22g.
Breakfast: AH Cherrytomaten, Gekookt Ei, Koffie met Melk en Suiker, Volkoren Brood, Calvé Mayonaise Original, AH Goudse Kaas Jong Belegen 30+. Lunch: Damhert Tarwezemelen, De Zaanse Hoeve Magere Kwark, Kaneel, Appel, Crownfield Bio Organic Wholegrain Muesli Multifruit, Alpro Amandelmelk, Belbake Geraspte Kokos. Dinner: AH Uien, AH Bospeen, AH Paksoi, AH Courgette, AH Prei, Knoflook, Olijfolie, Koffie met Melk en Suiker, AH Cherrytomaten, Wasa Vezelrijk Cracker, Jumbo Gerookte Spekreepjes, Oké Smeerkaas 48+. Snacks/Other: Milka Hazelnoot Chocolade, Milka Choco-Swing, AH Bospeen, Frambozen, Banaan. more...
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losing 1.5 lb a week
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