Weigh In record (no journal entry) for 07 September 2020
|
92.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2020:
|
980 kcal
|
Fat: 32.38g | Prot: 40.43g | Carb: 135.00g.
Breakfast: Cuka (Sari Apel), Tomat, Sari Roti Roti Tawar Gandum (2), Pepaya. Lunch: Tomat, Mentimun (Kupas), Selada, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, SuperIndo Lada Putih Bubuk, Minyak Wijen, Bango Kecap Manis Light, Kecap Asin (Kedelai), Cabai Merah atau Rawit, Bawang Bombay, Daun Bawang, Wortel, Jamur Tiram. Dinner: Telur, Fiesta Bratwurst Sausage, Saus Tomat, Sari Roti Roti Tawar Gandum (2), Tomat, Mentimun (Kupas), Selada. Snacks/Other: Permen Karet, Kue Nagasari. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sofyaninurul651's weight history
|