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perut : 86
pinggul : 93
leher : 33
paha : 54
lengan : 27
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124.1 lb
Lost so far: 52.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1320 kcal
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Fat: 35.44g | Prot: 84.81g | Carb: 184.20g.
Breakfast: Chia Seed, Kacang Almond, Oatsy Oatmeal Rolled Oats, Indomaret Pisang Ambon, Jamu, Green smoothie, Pepaya, Lemon. Lunch: Indomaret Pisang Ambon, Kobe Boncabe, Ayam balado, Nasi Merah. Dinner: Garuda Rosta Kacang Panggang Rasa Pedas, Alfamart Abon Sapi, Ayam balado. Snacks/Other: Goriorio Biskuit Rasa Susu, Kurma, Cimory Yogurt Drink Low Fat Banana Minuman, Dessert box. more...
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1490 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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