|
retour de congé
|
121.7 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2020:
|
1905 kcal
|
Fat: 83.23g | Prot: 110.52g | Carb: 181.18g.
Breakfast: Maître Prunille Pâte d'amande, Beurre de Cacahuètes, Oeuf, MuscleTech 100% Premium Whey Protein Plus, Jaouda Perly, Farine de Blé Blanche (Tout Usage), Nutella Nutella. Lunch: Huile d'Olive, Couscous (Cuit), Carottes, Courgette, Blanc de Poulet. Dinner: Granola, Jaouda Perly. Snacks/Other: Serebis Tartelettes aux Amandes, Glaces à la Vanille. more...
|
|
626 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|