WhisperingPine's Journal, 07 September 2020

297.8 lb Lost so far: 21.8 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 30.95g | Prot: 107.50g | Carb: 74.58g.   Breakfast:  Low Fat Milk,  Granola. Lunch: Clover Gouda Cheese, Woolworths Turkey Pastrami,  Egg. Dinner:  Chicken Breast Meat . Snacks/Other:  Sugar. more...

4036 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...