Weigh In record (no journal entry) for 07 September 2020
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155.0 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1126 kcal
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Fat: 42.46g | Prot: 60.35g | Carb: 131.09g.
Lunch: Sosro Fruit Tea (230ml), Kue Bolu Coklat, Kacang Tanah, Kerupuk Makanan Ringan, Cap Cay Kuah, Ampela, Hati Ayam, Nasi Putih. more...
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losing 1.0 lb a week
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silviardy's weight history
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