alvin78043's Journal, 06 September 2020

useing my oculos for arobics over a 1000 cals burned good

218.0 lb Lost so far: 2.4 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 61.66g | Prot: 42.22g | Carb: 123.88g.   Breakfast: Fresh Pork Sausage, Great Value Butter (Salted), Mission Foods White Corn Tortilla, Roma Tomatoes, Baking Potatoes. Lunch: Great Value Organic Ground Flax Seed, Coffee with Cream and Sugar, Sunfood Organic Golden Milk Super Blend, Frankfurter or Hot Dog on Bun. Dinner: Mission Foods White Corn Tortilla, Yellow Sweet Corn (Kernels On Cob, Frozen), Fried Breaded or Floured Pork Chop. more...

5428 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 20 minutes, Bike Machine (Cycling) - 45 minutes, Sitting - 5 hours, arobic - 1 hour and 24 minutes, Resting - 7 hours and 31 minutes, Sleeping - 5 hours. more...