Weigh In record (no journal entry) for 07 September 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1976 kcal
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Fat: 82.52g | Prot: 88.92g | Carb: 224.44g.
Breakfast: 찐고구마, 사과, 바나나, 혼합 견과류, 파프리카, 삶은 계란, 커피. Lunch: 커피, 사과, 멘즈앤가서 무설탕 딸기잼, Wasa Multi Grain Crispbread, 혼합 견과류, 연어 사시미, Bionaturae 발사믹식초, 엑스트라 버진 올리브 오일, 야채샐러드 (드레싱없이). Dinner: 김치, 양배추 샐러드와 드레싱, 공기밥, 돈까스. Snacks/Other: 비바니 유기농 다크 99% 초콜릿, 사과, 강냉이. more...
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1889 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 6.2 lb a week
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