Irishdancer126's Journal, 06 September 2020

144.4 lb Lost so far: 14.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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822 kcal

Fat: 53.67g | Prot: 45.70g | Carb: 6.76g.   Breakfast: Silk Original Unsweetened Almond Milk, Splenda No Calorie Sweetener, Coffee. Dinner: Oscar Mayer Traditional Bacon, Kroger Eggs (Large). Snacks/Other: Zinfandel Wine , Land O'Lakes Salted Butter, Rose Wine, Perdue Wingettes. more...

1601 kcal

Activities & Exercise: Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...