WhisperingPine's Journal, 06 September 2020

300.3 lb Lost so far: 19.4 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 34.10g | Prot: 62.31g | Carb: 163.25g.   Breakfast:  Low Fat Milk, Kellogg's Granola Original. Lunch:  Mayonnaise ,  Chicken Wrap. Dinner: Woolworths Peppered Beef Fillet,  Red Tomatoes . Snacks/Other:  Pineapple , Strawberries, Sugar. more...

4033 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...