Weigh In record (no journal entry) for 06 September 2020
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134.7 lb
Lost so far: 0.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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3120 kcal
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Fat: 80.67g | Prot: 132.30g | Carb: 459.95g.
Breakfast: Volkoren Brood, Banaan, Koffie met Melk en Suiker, Kruidenthee, Crownfield Bio Organic Wholegrain Muesli Multifruit, Belbake Geraspte Kokos, Alpro Amandelmelk. Lunch: Volkoren Brood, AH Uien, Markant Tomatenpuree, AH Runder Soepballetjes, AH Winterpeen, AH Courgette, AH Bleekselderij, Knoflook, Tomaten, De Zaanse Hoeve Magere Kwark, Kaneel, Appel. Dinner: Oliehoorn Currysaus, AH Gebroken Sperzieboontjes, Zonnebloemolie, Gebakken Aardappelen, AH Uien, Markant Tomatenpuree, AH Runder Soepballetjes, AH Winterpeen, AH Courgette, AH Bleekselderij, Knoflook, Tomaten. Snacks/Other: Margherita Pizza, Lidl Pecannoten . more...
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gaining 4.6 lb a week
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