B4cterya's Journal, 06 September 2020

162.0 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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667 kcal

Fat: 30.19g | Prot: 43.00g | Carb: 56.15g.   Breakfast:  Nasi Putih,  Paha Ayam,  Sawi,  Tumis Buncis,  Wortel Dimasak. Lunch: Fiesta Keecho. Snacks/Other: Tora Cafe Iced Milky Latte. more...

2107 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...