Weigh In record (no journal entry) for 06 September 2020
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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625 kcal
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Fat: 7.31g | Prot: 45.89g | Carb: 99.28g.
Breakfast: Tropicana Slim Low Fat Milk. Lunch: Sari Roti Roti Tawar Gandum (2), Semangka, Belimbing, Stroberi, Nangka. Dinner: Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Belimbing. more...
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losing 15.4 lb a week
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