Weigh In record (no journal entry) for 06 September 2020
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1660 kcal
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Fat: 44.61g | Prot: 75.96g | Carb: 246.01g.
Breakfast: 찐고구마, 커피, 바나나, 삶은 계란, 혼합 견과류, 사과, 파프리카. Lunch: 김치, 소불고기, 오뚜기 3분 쇠고기카레, 현미밥. Dinner: 상하목장 유기농 저지방 우유 , 바나나, 연어 사시미, 혼합 견과류, 찐옥수수. Snacks/Other: 강냉이, 커피, 강냉이. more...
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gaining 7.7 lb a week
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hobodon (호주부)'s weight history
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