Weigh In record (no journal entry) for 05 September 2020
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111.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1341 kcal
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Fat: 41.93g | Prot: 91.01g | Carb: 147.84g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml), Fried Egg, Sari Roti Roti Tawar. Lunch: Indonesian Potato Cake, Finna Sambal Ijo Uleg, Indonesian Cassava Leaves, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Grapes, Brown Sugar , Nescafe Classic, Frisian Flag Full Cream Milk. more...
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gaining 6.2 lb a week
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