tasyanggraini's Journal, 04 September 2020

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Weigh In record (no journal entry) for 04 September 2020

110.5 lb Lost so far: 13.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2020:

1124 kcal

Fat: 31.68g | Prot: 38.21g | Carb: 175.75g. Breakfast: Green Tea, Sari Roti Roti Tawar. Lunch: Broccoli, Fried Egg, White Rice. Dinner: Papaya. Snacks/Other: Kit Kat Coklat, Grapes. more...

1497 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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tasyanggraini's Journal, 04 September 2020

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