Weigh In record (no journal entry) for 05 September 2020
|
211.6 lb
Lost so far: 19.8 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2020:
|
806 kcal
|
Fat: 11.42g | Prot: 53.48g | Carb: 127.01g.
Breakfast: Tropicana Slim Low Fat Milk. Lunch: Sari Roti Roti Tawar Gandum (2). Dinner: Kembang Kol, Saus Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ikan Tongkol, Buncis, Nasi Jagung, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nangka, Stroberi, Belimbing. more...
|
losing 11.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmeyta's weight history
|