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1 month in and exactly as planned
1 pound average a week and 4 down...
Calorie restriction is the science!!!!
I also walk 3-5 miles a day around 100 a month lately.
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121.1 lb
Lost so far: 13.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1790 kcal
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Fat: 70.79g | Prot: 65.87g | Carb: 239.34g.
Breakfast: D'vash Date Nectar, Millville Rolled Oats 100% Whole Grain Old Fashioned, Orgain Peanut Butter Protein Powder, 365 Organic Hulled Hemp Seed, Almond Dream Unsweetened Almond Drink. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Back to Nature Multigrain Flax Seeded Flatbread Crackers. Dinner: Eillien's Diced Almonds, Bob's Red Mill Unsweetened Flaked Coconut, California Lavash Lavash Whole Grain Wrap, Fortune Avenue Chicken & Vegetable Wonton Soup, Calavo Avocado. Snacks/Other: Banana, KOH 100% Pure Coconut Water. more...
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losing 4.9 lb a week
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