Weigh In record (no journal entry) for 04 September 2020
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223.6 lb
Lost so far: 67.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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3593 kcal
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Fat: 131.57g | Prot: 134.40g | Carb: 365.58g.
Breakfast: Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cream (Half & Half), Fried Egg. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Wendy's Baconator Single. Dinner: Dairy Queen Buster Bar Treat, Margarita, Fajita with Chicken and Vegetables. Snacks/Other: Honeycrisp Apples, Anheuser-Busch Bud Light Beer, Starbucks Pumpkin Cream Cheese Muffin. more...
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losing 2.1 lb a week
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