Weigh In record (no journal entry) for 03 September 2020
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167.6 lb
Lost so far: 68.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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949 kcal
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Fat: 39.95g | Prot: 109.12g | Carb: 48.41g.
Lunch: Ikan Panggang, Tempe, VECTORLABS Whey Protein. Dinner: Bango Kecap Manis, Tempe. more...
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losing 3.9 lb a week
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Tegar Prasetyo's weight history
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