SSgtKing's Journal, 02 August 2013

Been focusing in on my workouts and eating clean. It's working!

183.6 lb Lost so far: 56.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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551 kcal

Fat: 30.76g | Prot: 37.22g | Carb: 30.03g.   Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hotdog. Lunch: Progresso Traditional Chicken Noodle Soup. more...

2314 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...