Weigh In record (no journal entry) for 04 September 2020
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212.0 lb
Lost so far: 134.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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908 kcal
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Fat: 26.23g | Prot: 37.73g | Carb: 141.71g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Tortilla Corn Chips, Spanish Rice, Goya Black Beans, On The Border Grilled Chicken, Diet Soda. more...
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losing 3.0 lb a week
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