Weigh In record (no journal entry) for 04 September 2020
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177.2 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1703 kcal
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Fat: 91.55g | Prot: 100.53g | Carb: 134.97g.
Breakfast: Egg White , Trader Joe's Hass Avocado, Quest Tortilla Style Protein Chips Loaded Taco, Egg. Lunch: Peanut Butter, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) . Dinner: Archer Farms Garlic Aioli, Red Onions, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Celery , Trader Joe's Hass Avocado, StarKist Foods Chunk White Albacore Tuna in Water (Can). Snacks/Other: Twix Cookies & Creme, Pure Protein Lemon Cake Protein Bar, Private Selection Organic Frozen Mango. more...
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losing 2.1 lb a week
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