thompearson's Journal, 02 August 2013

172.6 lb Lost so far: 11.5 lb.    Still to go: 18.3 lb.    Diet followed poorly.

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1904 kcal

Fat: 94.18g | Prot: 87.50g | Carb: 185.14g.   Breakfast: Yoghurt, Wheat Bran (Crude), Oat Bran, Tea with Milk, Honey, Prune Juice Unsweetened. Lunch: Pink Lady Apples, Scrambled Egg. Dinner: Bacon, Honeydew Melons, Butter, Plain Bread Sticks, Lettuce Salad with Assorted Vegetables, Fresh Pork Sausage, Cooked Potato with Cheese, Chicken Meat and Skin (Roasting). Snacks/Other: Prune Juice Unsweetened, Coffee with Milk, Herbal Tea. more...

1911 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...