Weigh In record (no journal entry) for 04 September 2020
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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2769 kcal
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Fat: 77.94g | Prot: 174.44g | Carb: 343.51g.
Breakfast: Bango Kecap Manis, Cumi Kukus atau Rebus , Nasi Putih. Lunch: Bimoli Minyak Goreng, Ikan Asin, Ayam, Nasi Putih, Perkedel Jagung. Dinner: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ayam Goreng, Nasi Putih. Snacks/Other: VECTORLABS Master Whey, Pepaya, Alpukat, Ultimate Nutrition Amino 2000. more...
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losing 0.3 lb a week
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