Weigh In record (no journal entry) for 04 September 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1628 kcal
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Fat: 49.20g | Prot: 75.26g | Carb: 233.62g.
Breakfast: 뻥튀기, 찐고구마, 사과, 프리코 에멘탈 슬라이스, 혼합 견과류, Wasa Multi Grain Crispbread, 커피, 연어 사시미. Lunch: 락교, 유부초밥, 연어초밥, 발사믹식초, 엑스트라 버진 올리브 오일, 삶은오징어, 방울 토마토, 야채샐러드 (드레싱없이). Dinner: 상하목장 유기농 저지방 우유 , 혼합 견과류, 청정원 딸기잼, Wasa Multi Grain Crispbread, 찐옥수수. Snacks/Other: 강냉이, 바나나. more...
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1803 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 6.2 lb a week
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