Weigh In record (no journal entry) for 04 September 2020
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157.2 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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936 kcal
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Fat: 29.12g | Prot: 47.23g | Carb: 121.70g.
Breakfast: SariWangi Teh Hijau Asli, Colatta Choco Chips, Quaker Oat, Pisang, Pepaya. Lunch: Telur Goreng, Ikan Cakalang, Nasi Putih, Kubis. Dinner: Telur Rebus, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Belvita Belvita Breakfast. more...
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1961 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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