Weigh In record (no journal entry) for 03 September 2020
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121.8 lb
Lost so far: 12.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1568 kcal
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Fat: 63.71g | Prot: 82.89g | Carb: 177.22g.
Breakfast: Coffee, Banana, Orgain Peanut Butter Protein Powder, Almond Dream Unsweetened Almond Drink. Lunch: Casa Mamita Mild All Natural Chunky Salsa, Emporium Selection Crumbled Feta Cheese Original, Cooked Egg, Calavo Avocado, L'oven Fresh Protein Wraps Plain. Dinner: Birds Eye Superfood Blends Barley & Kale, Bumble Bee Spicy Thai Chili Seasoned Tuna. Snacks/Other: Newman's Own Olive Oil & Vinegar Dressing, Cucumber (with Peel) , Red Gold Diced Tomatoes, Jason's Deli Purple Onion Rings, Mixed Salad Greens, Epic Peanut Butter Performance Bar, Dried Fig. more...
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losing 0.4 lb a week
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