Weigh In record (no journal entry) for 03 September 2020
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135.1 lb
Lost so far: 0.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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4145 kcal
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Fat: 151.27g | Prot: 124.92g | Carb: 547.06g.
Breakfast: Maïs Chips Naturel, AH Bospeen, AH Cherrytomaten, Koffie met Melk en Suiker, Crownfield Bio Organic Wholegrain Muesli Multifruit, Melkan Halfvolle Melk, Belbake Geraspte Kokos. Lunch: Kruidenthee, AH Blauwe Druiven, Damhert Tarwezemelen, De Zaanse Hoeve Magere Kwark, Zespri Kiwi Gold. Dinner: AH Uien, Markant Tomatenpuree, AH Runder Soepballetjes, AH Winterpeen, AH Courgette, AH Bleekselderij, Knoflook, Tomaten, Volkoren Brood, AH Cherrytomaten. Snacks/Other: Smikkelhuys Kruidnoten, Kruidenthee, Smarties Smarties Mini, Jumbo Borrelnoten Provencaals, Bonbon, Dr. Oetker Kloppudding Vanille, AH Zeeuwse Bolus, AH Bospeen. more...
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losing 1.5 lb a week
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