hobodon (호주부)'s Journal, 03 September 2020

129.4 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 67.17g | Prot: 100.90g | Carb: 218.77g.   Breakfast: 찐고구마, 사과, 혼합 견과류, Wasa Multi Grain Crispbread, 커피, 스키피 땅콩버터 크리미, 연어 사시미. Lunch: 커피, 사과, 프리코 에멘탈 슬라이스, 연어구이, 혼합 견과류, 찐감자, Wasa Multi Grain Crispbread, CJ 더 건강한 샌드위치햄. Dinner: 미역국, 참나물무침, 버섯볶음, 꽈리고추, 물김치, 시래기, 김치, 오이소박이, 천하장사 소세지, 양념게장, 돼지고기볶음, 강된장, 콩나물비빔밥. more...

2035 kcal

Activities & Exercise: Vacuuming - 10 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Showering - 20 minutes. more...