Weigh In record (no journal entry) for 01 August 2013
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185.0 lb
Lost so far: 48.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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2397 kcal
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Fat: 80.08g | Prot: 112.54g | Carb: 325.09g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Peanut Butter, Chobani Nonfat Strawberry Greek Yogurt, Chiquita Banana. Lunch: Wellsley Farms Boneless Honey Ham, Wellsley Farms Oven Roasted Turkey, Arnold 100% Natural Whole Wheat Bread. Dinner: Trader Joe's Pound Plus 72% Dark Chocolate, Francesco Rinaldi Traditional Pasta Sauce (No Salt Added), HEB 100% Whole Wheat Penne Pasta, Red Delicious Apples, Plain Croutons, Market Basket Creamy Caesar Dressing, Great Value Romaine Lettuce. Snacks/Other: Peanut Butter, New York Style Plain Bagels. more...
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gaining 0.2 lb a week
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