Weigh In record (no journal entry) for 02 September 2020
|
107.6 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2020:
|
1255 kcal
|
Fat: 35.40g | Prot: 129.00g | Carb: 113.91g.
Breakfast: Egg Tart, Coffee (Brewed From Grounds) , Every Morning Grainlive Beetroot, Pharmanutri Vital Whey (Diamond Standard). Lunch: Cooked Egg White, Cooked Salmon, Cooked Yellow Corn, Chinese Broccoli (Cooked) . Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Pure Protein Bar Pure Protein Bar (Chocolate Deluxe), Cooked Yellow Corn, Cooked Egg White. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gigiteong's weight history
|