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No changes these last few days....no major cake & ice cream 🍦 splurging!! Maybe it’s time for a “cheat” meal.
After this HIIT 👊Program, I might need a few Cals!!
2 minutes- non-stop, :80 seconds rest, x 2
• Air Runner 2x (350m - 440m)
• 4 Burpees, 40x Jump Rope (AMRAP), usually 3x
• 4 MB Slams, 8x Sit-ups, 12x Hanging Knee Up (AMRAP), about 3x+
• 10x Bench Hop over, 10x Mountain Climbers, 5x POP Squats (AMRAP), 4x
Calories burned 700+.....YEAH!! 💪💪
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167.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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2335 kcal
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Fat: 84.21g | Prot: 188.33g | Carb: 213.15g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Peas (Frozen), Sweet Potato . Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Corn, Bean Soup, Olive Garden Garden-fresh Salad with Dressing, Pork Loin (Whole, Lean Only). Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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