Weigh In record (no journal entry) for 01 September 2020
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93.5 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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660 kcal
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Fat: 13.71g | Prot: 36.87g | Carb: 96.43g.
Breakfast: Pepaya, Sunpride Pisang Single. Lunch: Sambal Goreng, Cap Cay Kuah, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Permen Karet (Manis), Prosana Fast Bite. more...
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losing 3.1 lb a week
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 Comments
waduh turun lgi kak nurul
01 Sep 20 by member: ridanilam
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sofyaninurul651's weight history
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