Weigh In record (no journal entry) for 01 September 2020
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131.4 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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895 kcal
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Fat: 14.93g | Prot: 113.46g | Carb: 76.96g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Madu, Bango Kecap Manis, Sambal Goreng, Indofood Sun Bubur Beras Merah , Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 3.1 lb a week
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