Weigh In record (no journal entry) for 01 September 2020
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102.5 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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850 kcal
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Fat: 16.77g | Prot: 18.78g | Carb: 161.32g.
Breakfast: Mangga, Pisang Kepok Rebus, Frisian Flag Susu Swiss Chocolate. Lunch: Lontong Sayur. Dinner: Jeruk, Bakso Aci. Snacks/Other: Milo Sereal Bar Cokelat, Combro. more...
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losing 0.4 lb a week
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