Weigh In record (no journal entry) for 31 August 2020
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228.8 lb
Lost so far: 5.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1110 kcal
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Fat: 46.00g | Prot: 15.00g | Carb: 158.00g.
Breakfast: Starbucks Pumpkin Scone, Starbucks Pumpkin Cream Cold Brew (Venti). Lunch: Nissin Cup Noodles Stir Fry Sweet Chili Flavor. more...
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gaining 0.1 lb a week
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