zcrmlz's Journal, 01 September 2020

Weigh In record (no journal entry) for 01 September 2020
149.9 lb Lost so far: 26.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2020:
327 kcal Fat: 18.77g | Prot: 18.61g | Carb: 25.31g.   Breakfast: Terung Dimasak, Tahu Kukus, Finna Sambal Pedas. more...
losing 2.4 lb a week

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