Weigh In record (no journal entry) for 01 September 2020
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129.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1882 kcal
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Fat: 68.07g | Prot: 105.15g | Carb: 220.94g.
Breakfast: 계란후라이, 사과, 커피, 혼합 견과류, 찐고구마, 바나나. Lunch: 새우구이, CJ 더 건강한 샌드위치햄, 이즈니 무염 버터, 프리코 에멘탈 슬라이스, 식빵 토스트, 오이 (껍질제거). Dinner: 청국장찌개, 해태 물만두, 국수, 김치. Snacks/Other: 사과, 커피, 천도복숭아, 혼합 견과류, 소고기 육포. more...
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1867 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Showering - 20 minutes. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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