Dollinda's Journal, 31 July 2013

157.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

197 kcal

Fat: 6.62g | Prot: 12.74g | Carb: 22.23g.   Breakfast: Wasa Crisp'n Light 7 Grain Crackerbread. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Morningstar Farms Tomato and Basil Pizza Veggie Burgers. more...

2109 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...