Weigh In record (no journal entry) for 31 July 2013
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173.3 lb
Lost so far: 10.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1298 kcal
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Fat: 18.01g | Prot: 93.47g | Carb: 206.46g.
Breakfast: Tea with Milk, Honey, Prune Juice Unsweetened. Lunch: Crushed Tomatoes (Canned), Tuna in Water (Canned), Røget Laks. Dinner: Sour Cream (Fat Free), Broccoli, Crushed Tomatoes (Canned), Tuna in Water (Canned). Snacks/Other: Wheat Bran (Crude), Oat Bran, Lowfat Plain Yogurt, Prune Juice Unsweetened, Herbal Tea. more...
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1919 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 1.5 lb a week
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