Weigh In record (no journal entry) for 31 July 2013
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1497 kcal
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Fat: 106.79g | Prot: 110.68g | Carb: 15.49g.
Breakfast: EZ-Sweetz Liquid Sucralose, Heavy Cream, Coffee, Water, John Morrell Hardwood Smoked Bacon, Fried Egg. Lunch: Kroger Carbmaster Black Forest Cake Yogurt, Cooked Young Green Onion, Philadelphia Original Cream Cheese, Chicken Breast. Dinner: Parmesan Cheese (Shredded), Steamed or Boiled Shrimp, Cos or Romaine Lettuce, Caesar Salad Dressing, Shrimp Scampi. Snacks/Other: Happy Farms Colby Jack Snack Sticks, Kraft Jalapeno String Cheese, Cucumber (with Peel), Great Value Green Olives with Pimento. more...
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losing 2.0 lb a week
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