Weigh In record (no journal entry) for 04 March 2019
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135.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2616 kcal
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Fat: 114.24g | Prot: 67.33g | Carb: 331.75g.
Breakfast: Appel, Koffie met Melk en Suiker. Lunch: Tivall Boterhamworst, Volkoren Brood, Banaan, Croissant, Koffie (Gezoet). Dinner: Quinoa (Gekookt), Kippenbouillon, Jumbo Kroepoek, Lidl Walnoten, AH Gekruide Kipfilet, AH Courgette, AH Snijbonen. Snacks/Other: Hellema Smoeltjes Speculaas, Mandarijn, Sondey Triple Chocolate Cookies. more...
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