Weigh In record (no journal entry) for 31 August 2020
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133.6 lb
Lost so far: 2.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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3822 kcal
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Fat: 144.64g | Prot: 138.82g | Carb: 477.79g.
Breakfast: Wasa Volkoren Cracker, Maza Hoemoes Spicy Mango, Crownfield Bio Organic Wholegrain Muesli Multifruit, Koffie met Melk en Suiker, Melkan Halfvolle Melk, Belbake Geraspte Kokos. Lunch: Frambozen, Damhert Tarwezemelen, Melkan Magere Franse Kwark, AH Blauwe Druiven, Zespri Kiwi Gold, Banaan. Dinner: AH Uien, Markant Tomatenpuree, AH Runder Soepballetjes, AH Winterpeen, AH Courgette, AH Bleekselderij, Knoflook, Tomaten, Delicieux Melba Toast Olijf-Italiaanse Kruiden, Lidl Tortilla Wraps, Zwagerman Schouderham, Milbona Belegen 30+ Kaas, Banaan, Gebakken Ei, Zonnebloemolie. Snacks/Other: Gooskens Pennywafel, Kruidenthee, Lay's Bugles Nacho Cheese, AH Cherrytomaten, Kruidenthee, AH Winterpeen, Kruidvat Maaltijdreep Karamel Zeezout. more...
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losing 6.2 lb a week
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